Research indicates that it may help lower total cholesterol, low-density lipoprotein ("bad cholesterol"), and increase high-density lipoprotein ("good cholesterol").
Improving arterial endothelial function and inhibiting the oxidation of low-density lipoprotein may slow down the progression of atherosclerosis.
It has a mild effect in reducing both systolic and diastolic blood pressure.
Supplementing before or after exercise helps reduce muscle damage markers (like creatine kinase), relieves muscle soreness, and accelerates physical recovery.
Anti-inflammatory properties help alleviate symptoms of osteoarthritis (pain and stiffness) and may inhibit cartilage-degrading enzymes.
Protects skin cells through systemic antioxidant effects, reducing UV damage and wrinkle formation. Improves elasticity and brightens complexion.
Add 1-2 teaspoons (3-6 grams) to warm water, yogurt, soy milk, or smoothies. Honey can be added to adjust the slightly sour and astringent taste.
Sprinkle over oatmeal, salads, or fruit platters. Mix into batter for pastries and energy bars to enhance nutrition and flavor.
Add to protein shakes one hour before or after exercise to reduce oxidative damage and accelerate muscle recovery.
DIY Mask: Mix with honey or yogurt for 15-20 minutes to clean and brighten skin. Also used as a key ingredient in high-end skincare extracts.