Cancer-fighting potential: This is the area receiving the most attention regarding sulforaphane. Research suggests it may play a role at multiple stages of cancer development, including inhibiting tumor growth by regulating the cell cycle and promoting apoptosis in cancer cells. A 2025 study revealed that sulforaphane can also enhance anti-tumor immune responses by covalently modifying key proteins. Epidemiological studies consistently show that regular consumption of vegetables rich in this compound is associated with reduced risks of various cancers.

Antioxidant and anti-inflammatory properties: Sulforaphane exhibits antioxidant activity far exceeding that of many common antioxidants. Studies indicate its antioxidant capacity is 20 times greater than quercetin and 80 times greater than curcumin. Additionally, it suppresses the production of inflammatory factors by modulating signaling pathways such as NF-κB. As a result, it shows promising applications in neuroprotection and managing chronic inflammation.